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Om Shanti onYogaTrail


Om Shanti Yoga & Healing Center - Yoga Retreat in Crete

Anja Hettich onYogaTrail

Anja Hettich - Yoga Teacher in Amiras
Yoga & Detox PDF Print E-mail
          Yoga & Detox

A 7 DAYS SEMINAR WITH SPECIAL DETOXIFICATION AND YOGA

                 
WHY TO DETOXIFY ? 

The connection between the body and the mind is a very real one, with the way your body feels playing a big part in how your brain functions and whether or not you experience a state of well-being. Keeping it free of toxins, free radicals, and other nasty things that can end up in our insides is essentially to maintaining a healthy life.

 IN THIS 7 DAYS , 5 DAYS WILL BE A CLEANSING PROCESS WITH SMOOTHIES , GREEN SMOOTHIES , JUICES , HERBAL TEAS AND WATER  . ON THE FIRST & LAST DAY WE WILL HAVE SOME LIGHT VEGETABLE SOUP , SALAD  AND SMOOTHIES  TO BEGIN AND END THE DETOXIFICATION .
THE PROGRAMM THEN IS THE FOLLOWING
- WARM WATER WITH LEMON TO GIVE A KICK TO THE LEVER
- DAILY MORNING AND EVENING YOGA ( 1  ½ HOUR OF ASANAS , PRANAYAMA , MEDITATION )
- YOGA NIDRA
- MORNING SMOOTHIE 
- GROUP SHARING AND INSPIRATION
- 1 OIL MASSAGE ( WITH SPECIAL FLOWERS AND HERBS ESSENCES TO DETOXIFY FROM THE SKIN )
- MID DAY SMOOTHIE
- FREE TIME TO GO TO THE BEACH OR JUST RELAX IN THE CENTER
- EVENING YOGA SESSION
- EVENING SMOOTHIE
* ALL PLANTS AND HERBS ARE COLLECTED ON CRETE FROM A FRIEND OF US  http://www.mariannas-workshop.gr/ .     
ALSO IN THIS SEMINAR IS A CAR INCLUDED FOR THE WHOLE TIME , 7 DAYS ACCOMMODATION  & THE ABOVE PROGRAMM .
PRICE 695 €
 
 AFTER THIS WEEK YOUR BODY AND SPIRIT WILL BE CLEANED , IN HARMONY & YOUR MIND WILL BE STILL AND YOUR THOUGHTS FULL OF LIGHT AND LOVE


om namah shivaya Anja

 

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